Keto Food List

Free Printable: Low Carb & Keto Food List

Get It Now

This post may contain affiliate links, which help keep this content free. (Full disclosure)

Table Of Contents hide

My classic keto pancakes are one of the most popular low carb breakfast recipes on Wholesome Yum, but people often ask me if they can just make keto pancakes with almond flour. You can! In fact, I’ve been making this almond flour pancakes recipe for the longest and it’s still one of my favorites.

If you ever made almond pancakes that flopped, the ingredients may be to blame… That’s why I only recommend Wholesome Yum Almond Flour and Besti Monk Fruit Allulose Blend for the lightest, fluffiest almond pancakes. This flour has a fine grind similar to all purpose flour, and the sweetener measures and taste like sugar with 0 grams net carbs. These are the same ingredients I used to test this recipe and many other family-friendly dishes in The Easy Keto Cookbook — I know you’ll love them too!

Keto almond flour pancakes with Easy Keto Cookbook, Wholesome Yum Almond Flour, and Besti Monk Fruit Allulose Blend.

Can You Make Pancakes With Almond Flour?

You can definitely make almond flour pancakes! The right almond flour is key: Use a finely milled one for fluffier texture and rich flavor.

Why You’ll Love This Almond Flour Pancake Recipe

  • Light, buttery, lightly sweet flavor
  • Soft and fluffy texture
  • Uses basic pantry staples
  • 20 minutes start to finish
  • 4g net carbs per serving
  • Easy to store and freeze for meal prep
  • Family-friendly
Stack of keto pancakes with almond flour, garnished with berries.

Almond Flour Pancakes Ingredients

This section explains how to choose the best ingredients for almond pancakes, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.

  • Wholesome Yum Blanched Almond Flour – With a super-fine grind and neutral flavor, this flour makes the perfect substitute for white flour. Avoid using almond meal, as they will make the pancakes too gritty. See more flour substitutes below this list!
  • Besti Monk Fruit Allulose Blend – The best natural sugar-free sweetener that makes these pancakes taste like conventional ones! It measures like sugar and has 0g net carbs per serving. Other keto sweeteners will work, but this one creates the best flavor and texture.
  • Baking Powder – Makes the pancakes fluffier. Don’t use baking soda, which is not the same thing.
  • Sea Salt – Balances the sweetness.
  • Egg – Use a whole, large egg. A flax egg should also work, but the pancakes will be more fragile.
  • Unsweetened Almond Milk – You can use other keto milk (dairy-free or not), such as coconut milk beverage or watered down heavy cream, or even conventional milk if you don’t mind the extra carbs. I like using homemade almond milk for mine when I have time.
  • Avocado Oil – Ensures that the pancakes are not too dry, and has a neutral taste. You can use coconut oil, melted butter, or another type of oil if you want to. (If you use butter or coconut oil, be sure your other ingredients are at room temperature, not cold.) Just make sure it’s neutral tasting to avoid any weird flavors in your almond flour pancakes! You’ll also need more oil for frying (preferred over butter, which can burn easily).
  • Vanilla Extract – Optional, but high quality vanilla adds so much flavor.
Flour Substitutes

Flour Substitutes

u003c!u002du002d wp:paragraph u002du002du003ernu003cp id=u0022block-657e29ee-d798-4bde-96e0-9bf9164edc9au0022u003eThis is my classic almond flour pancake recipe, but I always have someone asking for substitutions in pancake recipes, particularly for the flour. Some people are allergic to coconuts, some to almonds, and some just have one or the other type of flour on hand. If you want to use something else, it’s best to use one of my other recipes instead. Here is a comparison of my most popular versions:u003c/pu003ernu003c!u002du002d /wp:paragraph u002du002du003e u003c!u002du002d wp:list u002du002du003ernu003cul id=u0022block-d1e37ad2-856b-4e13-8583-1a227713feaau0022u003ern tu003cliu003eu003cstrongu003eKeto Pancakes With Almond Flouru003c/strongu003e (the recipe below) – The simplest choice using only almond flour.u003c/liu003ern tu003cliu003eu003cstrongu003eu003ca href=u0022https://www.wholesomeyum.com/recipes/keto-low-carb-pancakes-with-almond-flour-coconut-flour-paleo-gluten-free/u0022u003eClassic Keto Pancakesu003c/au003eu003c/strongu003e – These are made with almond flour u003cemu003eand u003c/emu003ecoconut flour, and they are the fluffiest option of all. They are my favorite!u003c/liu003ern tu003cliu003eu003cstrongu003eu003ca href=u0022https://www.wholesomeyum.com/gluten-free-keto-crepes-recipe-almond-flour/u0022u003eKeto Crepesu003c/au003eu003c/strongu003e – Also made with almond flour, but with a secret ingredient to make them thin and flexible.u003c/liu003ern tu003cliu003eu003ca href=u0022https://www.wholesomeyum.com/recipes/coconut-flour-pancakes-recipe-cream-cheese-pancakes/u0022u003eu003cstrongu003eCoconut Flour Pancakesu003c/strongu003eu003c/au003e – The best nut-free option. Just as fluffy as almond flour pancakes!u003c/liu003ern tu003cliu003eu003ca href=u0022https://www.wholesomeyum.com/low-carb-flaxseed-pancakes-recipe/u0022u003eu003cstrongu003eFlax Seed Pancakesu003c/strongu003eu003c/au003e – Another nut-free choice.u003c/liu003ern tu003cliu003eu003ca href=u0022https://www.wholesomeyum.com/cream-cheese-pancakes/u0022u003eu003cstrongu003eCream Cheese Pancakesu003c/strongu003eu003c/au003e – These require no flour at all, so choose these if you don’t want to buy any specialty flours.u003c/liu003ernu003c/ulu003e

Almond flour pancake recipe ingredients in bowls.

How To Make Pancakes With Almond Flour

This section shows how to make keto pancakes with almond flour, with step-by-step photos and details about the technique. For full instructions, see the recipe card below.

  1. Make almond flour pancake batter. Add all dry and wet ingredients together in a bowl, then whisk. (Alternatively, you can blend the ingredients in a blender instead.)
  2. Cook. Heat a pan with a little oil over medium-low to medium heat. Pour circles of batter onto the pan. (About 1/8-cup each for 3-inch pancakes.) Cover and cook.
Batter for almond pancakes whisked in a bowl.

Batter for almond flour pancake recipe spooned into pan.

  1. Flip. When bubbles form on the edges, flip and cook another 1-2 minutes or until browned. Remove and repeat with remaining batter.
Flipped pancakes in a skillet.
Tips For The Best Almond Flour Pancakes

Tips For The Best Almond Flour Pancakes

u003c!u002du002d wp:paragraph u002du002du003ernrnNow that you know how to make almond flour pancakes keto, use these tips for success.rnrnu003c!u002du002d /wp:paragraph u002du002du003e u003c!u002du002d wp:list u002du002du003ernu003culu003ern tu003cliu003eu003cstrongu003eUse the right almond flour.u003c/strongu003e u003ca href=u0022https://www.wholesomeyumfoods.com/shop/flours/almond-flour/u0022 target=u0022_blanku0022 rel=u0022noopeneru0022u003eWholesome Yum brandu003c/au003e has the finest consistency, so your almond pancakes will have the best texture.u003c/liu003ern tu003cliu003eu003cstrongu003eCheck the batter consistency.u003c/strongu003e It should be like a typical pancake batter (see the pictures above or video on the recipe card for reference). If it’s too thick, add more milk as needed.u003c/liu003ern tu003cliu003eu003cstrongu003eDon’t use too much oil when frying.u003c/strongu003e If you want an evenly browned surface as shown in my pictures, it’s best to oil the pan, then wipe with a paper towel, so only a thin layer remains.u003c/liu003ern tu003cliu003eu003cstrongu003eCover when cooking the first side.u003c/strongu003e This is different from white flour pancake recipes. To make the almond flour pancakes easier to flip, cover with a lid after adding the batter to the pan, then flip and cook uncovered on the other side.u003c/liu003ernu003c/ulu003e

How To Make Almond Flour Pancake Mix

To make an almond flour pancake mix based on this recipe, simply change the servings on the recipe card below to 16. Combine all the dry ingredients and store in an airtight container in the pantry for up to 1 year (or until your almond flour expiration date).

When you are ready to make your keto almond flour pancakes using the mix, this is the ratio for 2 servings:

  • 1/2 cup + 1 tablespoon dry almond flour pancake mix
  • 1 egg
  • 2 1/2 tablespoons almond milk
  • 1 tablespoon avocado oil
  • 1/2 teaspoon vanilla extract

You can multiply that out by as many servings as you want! Two servings is the minimum, because for one you’d need 1/2 an egg, which is hard to measure.

Storage Instructions

  • Store: Keep low carb pancakes with almond flour sealed in the fridge for up to 1 week.
  • Reheat: Heat in the microwave until warm or in a 350 degree F oven for 10 minutes.
  • Freeze: Place leftover pancakes in a freezer safe bag or container, removing as much air as possible and placing parchment in between if desired. Thaw overnight or reheat from frozen before serving.
Almond pancakes with drizzle of syrup on top.

Add-Ins & Toppings For Almond Pancakes

The best part about almond flour keto pancakes? There are so many ways to serve them! Try these ideas.

Keto Maple Syrup

Get Keto Maple Syrup For Your Almond Flour Pancakes!

Meet Wholesome Yum Keto Maple Syrup: this natural sugar-free syrup tastes, bakes and pours just like maple syrup does – with NO aftertaste and only 2g net carbs!

GET IT HERE

More Sweet Low Carb Breakfast Recipes

No need to skip sweet breakfasts on keto! If you like keto pancakes with almond flour, you’ll love these dishes too:

Reader Favorite Recipes

The recipe card is below! Readers that made this also viewed these recipes:

The Wholesome Yum Easy Keto Cookbook

This reader favorite recipe is included in The Wholesome Yum Easy Keto Cookbook! Order your copy to get 100 easy keto recipes in a beautiful print hardcover book, including 80 exclusive recipes not found anywhere else (not even this blog!), my complete fathead dough guide, the primer for starting keto, and much more.

ORDER THE EASY KETO COOKBOOK HERE

Keto Almond Flour Pancakes Recipe (Easy & Fluffy!)

These fluffy almond flour pancakes are so easy — just 6 ingredients! You’ll love this gluten-free, keto almond flour pancake recipe.

Prep: 5 minutes

Cook: 15 minutes

Total: 20 minutes

Servings: 4 (adjust to scale recipe)

Recipe Video

Tap on the image below to watch the video.

Like this video? Subscribe to my YouTube cooking channel for healthy recipes weekly! (Click the bell icon to be notified when I post a new video.)

Ingredients

Tap underlined ingredients to see where to get them. Please turn Safari reader mode OFF to view ingredients.

Keto Pancake Mix

Instructions

Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. Whisk all ingredients together in a bowl until smooth.

  2. Preheat an oiled pan on the stove at medium-low heat. Pour circles of batter onto the pan, 1/8 cup (30 mL) at a time for 3 in (8 cm) pancakes. Cover and cook about 1 1/2 to 2 minutes, until bubbles start to form on the edges. Flip and cook another minute or two, until browned on the other side.

  3. Repeat with the remaining batter.

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories 261

Fat 23g

Protein 9g

Total Carbs 6g

Net Carbs 4g

Fiber 2g

Sugar 1g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. 🙂

Almond flour pancakes recipe pin.