Healthy Recipes

Free: 5 Secrets To Fast Healthy Dinners

Get It Now

This post may contain affiliate links, which help keep this content free. (Full disclosure)

Table Of Contents hide

You’ll love this air fryer chicken thighs recipe that is ready to eat in just 30 minutes, with minimal prep. Making chicken thighs in the air fryer is very similar to air fryer chicken legs or chicken breast, and you can make them using bone-in thighs or boneless. Try them for an easy dinner or meal prep them for a healthy lunch.

Why You’ll Love This Air Fryer Chicken Thigh Recipe

  • Flavorful, juicy chicken
  • Perfectly crispy skin
  • Just 5 minutes prep time
  • Cooks in less than 25 minutes
  • Healthy chicken dinner
Air fryer chicken thighs close up.

Ingredients You’ll Need

This section explains how to choose the best ingredients for chicken thighs in an air fryer, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.

  • Chicken Thighs – For the best flavor, use bone-in chicken thighs with the skin on. Boneless chicken thighs would also work for this recipe, but the cook time would be much faster (see time recommendations below). If possible, choose chicken thighs that are similar in size, so that they cook at the same rate.
  • Avocado Oil – Or olive oil.
  • SpicesSea salt, dried thyme leaves, smoked paprika, garlic powder, onion powder, and black pepper.
VARIATIONS: Try different seasoning blends!

Chicken thighs and seasoning ingredients in bowls.

How To Cook Chicken Thighs In The Air Fryer

This section shows how to make air fryer chicken thighs with step-by-step photos and details about the technique. For full instructions, see the recipe card below.

  1. Season chicken. Place chicken thighs into a large bowl and drizzle with avocado oil. Sprinkle with salt, dried thyme, smoked paprika, garlic powder, onion powder, and black pepper. Mix to coat.
  2. Arrange. Place the chicken thighs in the air fryer basket in a single layer, cooking in batches if necessary to avoid crowding. (You want some space between the pieces.)
Chicken with seasonings coating the skin in a glass bowl.
Raw chicken thighs in the air fryer basket.

  1. Air fry. Cook the chicken in the air fryer, flipping halfway through cooking.
  2. Rest. Remove the basket and let the chicken rest for 5 minutes before serving, which lets the juices settle so that your chicken is more juicy.
Cooked bone-in chicken thighs in air fryer basket.

Frequently Asked Questions

For perfect results every time, here are answers to the most common questions about cooking bone-in chicken thighs in the air fryer…

How Long To Cook Chicken Thighs In The Air Fryer?

Bone-in chicken thighs in the air fryer take about 22-24 minutes. Boneless thighs will take about 12-14 minutes.

What Temp To Cook Bone-In Chicken Thighs In The Air Fryer?

Cook chicken in an air fryer preheated to 400 degrees F.

Can You Cook Frozen Chicken Thighs In The Air Fryer?

Yes, you can air fry frozen chicken thighs. Cook time will take about 25-35 minutes, depending on the size of the thigh.

Can You Use This Method For Other Cuts Of Chicken?

Yes, this method will work for other cuts of chicken. You can also make air fryer chicken legs (or bone-in thighs) with garlic herb butter underneath the skin for even more flavor.

Tips For The Best Air Fryer Chicken Thighs

Tips For The Best Air Fryer Chicken Thighs

Follow these tips for the best air fried chicken thighs:

  • Pat the chicken skin dry. Drying the chicken with a paper towel before seasoning ensures the chicken will get crispy.
  • Don’t crowd the air fryer. Leave some room in between the chicken pieces to allow the skin to get crispy.
  • Flip halfway through. Flipping the chicken helps it cook more evenly. It doesn’t really matter, though, if you place it skin side down first or skin side up.
  • Use a meat thermometer. It ensures your meat is cooked perfectly. Cook to an internal temperature of 175-180 degrees F. (Cooking them to this higher temperature helps break down connective tissue, which will result in a juicier, more tender chicken thigh.)

Storage Instructions

  • For leftovers: Store leftovers in refrigerator for 3-4 days.
  • To reheat: Reheat chicken in the air fryer again (I find 350 works best for reheating), or in a 350 degree F oven.
  • To freeze: Wrap chicken thighs tightly in plastic wrap to prevent freezer burn, place in an airtight container or freezer bag, and freeze for 2-3 months. Thaw overnight in the refrigerator.
Air fried chicken thighs on a platter.

What To Serve With Air Fryer Chicken Thighs

Serve chicken thighs with a healthy side dish, such as the ones below. Or if you prefer to make your side dish in the air fryer, check out my other air fryer recipes for ideas.

More Air Fryer Chicken Recipes

If you like this recipe, you might also like some of these other chicken recipes made in the air fryer:

Reader Favorite Recipes

The recipe card is below! Readers that made this also viewed these recipes:

Air Fryer Chicken Thighs (Juicy & Crispy!)

For the juiciest chicken ever, make bone-in chicken thighs in the air fryer! This air fryer chicken thighs recipe makes an easy, healthy dinner in less than 30 minutes.

Prep: 5 minutes

Cook: 22 minutes

Total: 27 minutes

Servings: 8 (adjust to scale recipe)

Ingredients

Tap underlined ingredients to see where to get them. Please turn Safari reader mode OFF to view ingredients.

Instructions

Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. Preheat the air fryer to 400 degrees F (204 degrees C).

  2. Place the chicken thighs into a large bowl. Drizzle with avocado oil and mix to coat.

  3. Season the chicken with salt, dried thyme, smoked paprika, garlic powder, onion powder, and black pepper. Mix again to coat.

  4. Place the chicken thighs in the air fryer in a single layer, so that they are only minimally touching each other, if at all. (Do this in batches if needed; do not crowd the air fryer basket.)

  5. Air fry chicken thighs for 22-24 minutes, turning after 11 minutes.

  6. Remove the chicken from the air fryer and rest for 5 minutes before serving.

Recipe Notes

Serving size: 1 chicken thigh

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories 243

Fat 19.5g

Protein 15.7g

Total Carbs 0.7g

Net Carbs 0.5g

Fiber 0.2g

Sugar 0.1g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. 🙂

Air fryer chicken thigh recipe pin.