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This air fryer cauliflower recipe is one of my new favorite ways to use the air fryer, and now one of my favorite cauliflower recipes, too! I’ve been roasting cauliflower in the oven for years, but when I tried cooking cauliflower in the air fryer more recently, I was delighted to find that it cooked in just 7 minutes. It’s such a quick and easy, healthy vegetable side dish, and it’s got all of the flavor of roasted cauliflower — in a fraction of the time.

Can You Air Fry Cauliflower?

Yes, roasting cauliflower in the air fryer is a delicious and easy way to make this healthy veggie.

Why You’ll Love This Air Fryer Cauliflower Recipe

  • Roasted flavor and taste
  • Tender with browned, crispy, slightly caramelized edges
  • Ready in less than 15 minutes
  • Made with just 5 ingredients
  • Healthy side dish (or even a snack!)
  • Naturally low carb and gluten-free
Crispy air fryer cauliflower on a plate.

Ingredients You’ll Need

This section explains how to choose the best ingredients for air frying cauliflower, what each one does in the recipe, and substitution options. For measurements, see the recipe card below.

  • Cauliflower – I prefer to use a whole head of cauliflower as I think it’s more fresh, but you can also buy a bag of florets for convenience. Keep in mind that the size of your florets will impact cook time (smaller florets = faster air fryer cauliflower!).
  • Olive Oil – Helps the cauliflower crisp up. Avocado oil works, too.
  • Lemon Juice – Use fresh lemon for best flavor, or bottled for convenience.
  • SpicesSmoked paprika, garlic powder, sea salt, and black pepper. (See other seasoning variations below!)
Air fryer cauliflower ingredients in bowls.

How To Cook Cauliflower In The Air Fryer

This section shows how to air fry cauliflower, with step-by-step photos and details about the technique. For full instructions, see the recipe card below.

  • Preheat. Heat your air fryer (this one is my favorite because it has a large basket and heats evenly) to 380 degrees F.
  • Season. Place cauliflower in a large bowl, and drizzle with olive oil and lemon juice. Season with garlic powder, salt, and pepper. Toss to coat the florets in the seasoning mixture.
Seasoned cauliflower florets in a bowl.
  • Air fry. Place the cauliflower in the air fryer basket in a single layer and cook for 7-10 minutes, shaking the basket half way through, until browned. Cook in batches if necessary.
Roasted cauliflower in air fryer basket.

Variations

  • Garlic Parmesan – Add 1-2 cloves minced garlic when seasoning cauliflower. Halfway through cooking, sprinkle with grated parmesan cheese and shake the basket.
  • Buffalo – To make air fryer buffalo cauliflower, you can follow my buffalo cauliflower recipe, but cook in the air fryer instead. Simple drizzle your air fried cauliflower with buffalo sauce and serve with ranch dressing dipping sauce. It makes a great appetizer.
  • Curry Spiced – Add 1 teaspoon of curry powder when seasoning cauliflower florets.
  • Chili Lime – Swap out lemon juice for lime juice and add 1/4 teaspoon chili powder to the spices.

Storage Instructions

  • Store: Keep air fryer roasted cauliflower in an airtight container in the fridge for 3-4 days.
  • Reheat: Reheat cauliflower in the air fryer for a few minutes. The microwave is okay, but the texture will be more mushy.
  • Freeze: Keep cooked cauliflower in the freezer for 2-3 months. Thaw in the fridge, then reheat in the air fryer.
Air fried cauliflower dipped in aioli.

What To Serve With Air Fryer Cauliflower

After cooking cauliflower in the air fryer, I like to serve it with lemon garlic aioli (pictured above), but plain is great, too. Here are some main courses to pair with it as well:

More Air Fryer Veggie Recipes

You might also like some of these air fryer veggie recipes…

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Air Fryer Cauliflower Recipe (12 Min Total!)

Cook cauliflower in the air fryer for crispy edges! This air fryer cauliflower recipe tastes roasted, but is ready in just 12 minutes, including prep time, and makes a healthy side dish.

Prep: 5 minutes

Cook: 7 minutes

Total: 12 minutes

Servings: 4 (adjust to scale recipe)

Recipe Video

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Ingredients

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Instructions

Tap on the times in the instructions below to start a kitchen timer while you cook.

  1. Preheat the air fryer to 380 degrees F (193 degrees C).

  2. Place the cauliflower florets in a large bowl. Drizzle with olive oil and lemon juice. Season with garlic powder, sea salt, and black pepper. Toss to coat.

  3. Add cauliflower to the air fryer basket in a single layer (cook in batches if needed – don’t crowd the basket). Cook cauliflower in the air fryer for 7-10 minutes (depending on the size of your florets), shaking the basket halfway through, until browned on the edges.

Recipe Notes

Serving size: 1 cup

Nutrition Facts

Amount per serving. Serving size in recipe notes above.

Calories 132

Fat 11g

Protein 2.9g

Total Carbs 8g

Net Carbs 4.8g

Fiber 3.2g

Sugar 2.9g

Nutrition facts are provided as a courtesy. Have questions about calculations or why you got a different result? Please see our nutrition policy.

© Copyright Maya Krampf for Wholesome Yum. Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. We’d LOVE for you to share a link with photo instead. 🙂

Air fryer cauliflower recipe pin.