Keto Pizza Sauce (Sugar-free) – Sweetashoney – SaH





















An easy Keto Pizza Sauce recipe ready in 15 minutes and delicious to spread on top of any keto pizza crust. Plus, this low-carb pizza sauce is also dairy-free and vegan-friendly!

This keto pizza sauce is another keto staple to make at home for daily meals!

You will love this recipe on top of any keto pizza crust or keto pasta, and it’s so easy to make that you will never buy store-bought canned tomato pizza sauce after that!

Keto Homemade Pizza Sauce Recipe

Is Pizza Sauce Keto?

Not all store-bought pizza sauces are keto-friendly.

You will be surprised to see how much added sugar some pizza sauce brands contain. Read the ingredients list first to make sure the store-bought tomato sauce is keto.

If you spot any of these hidden sugar names, don’t buy!

How To Make Keto Pizza Sauce

You don’t need to be a chef to make your own low-carb pizza sauce, and actually, as soon as you make this once, you will probably make homemade tomato sauce all the time.

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Ingredients

All you need to make a keto-friendly pizza sauce at home are (details and quantities in the recipe cards at the bottom of the post):

  • Olive Oil
  • Crushed Garlic Cloves
  • Can of Crushed Tomatoes – check the ingredients listed on the box. You should only see tomatoes and evenly some preservatives or added salt but no sugar listed.
  • Tomato Puree – same here. Check the ingredient list and select a brand with no added sugar. I am using the Mutti brand, also known as a tomato passata.
  • Tomato Paste – most tomato pastes are sugar-free made of concentrated tomatoes but still, check the ingredients listed to select the best brand.
  • Salt
  • Pepper
  • Onion Powder
  • Italian Seasoning or Italian herbs – my seasoning doesn’t contain salt, so I added salt to the recipe. Italian seasonings combine oregano, marjoram, parsley, basil, and rosemary.
  • Keto Sweetener of Choice for a touch of sweetness. It’s optional, but I like a pinch of erythritol or allulose in my pizza sauce.

Cooking

First, warm some olive oil in a non-stick saucepan and stir fry the garlic until fragrant.

Then, stir in the remaining ingredients: can crushed tomatoes, tomato puree, tomato paste, salt, pepper, onion powder, Italian herbs.

Stir, cover, and simmer for 10 minutes until the low-carb pizza sauce recipe is fragrant.

Remove from heat and stir a keto sweetener if desired.

How to make Keto Pizza Sauce

Serving

You can use this keto pizza sauce lukewarm or cold on top of my keto pizza crust recipes.

You can also use this keto pizza sauce as a keto-friendly tomato sauce to dip food or make keto lasagna or keto pizza casserole.

Storage

You can store this homemade keto pizza sauce in the fridge in a glass mason jar or sealed container for up to 4 days.

You can also freeze the tomato sauce in airtight zip lock bags. Thaw for a few hours at room temperature or in the fridge overnight before using.

You can use the sauce cold on top of any pizza crust of your choice. Or you can rewarm the sauce in the microwave in a microwave-safe bowl or in a saucepan over medium heat.

Easy Pizza Sauce

Frequently Asked Questions

Can I Skip The Sugar-free Sweetener?

Absolutely yes! A traditional pizza sauce contains added sugar, and if you are used to this kind of sauce, you may want a sweet pizza sauce.

That’s why I love to add erythritol as a keto-friendly sweet touch to my keto pizza sauce. But, this is optional, and the recipe works very well without it.

Can I Use Fresh Tomatoes?

Yes, you can replace the can crushed tomatoes with fresh diced tomatoes if in season.

Can I Freeze The Pizza Sauce?

Yes, you can freeze the pizza sauce in plastic bags. First, fill the bag, remove as much air as possible, then place the sealed bags flat in the freezer.

The pizza sauce can be kept frozen for up to 6 months.

Healthy Pizza Sauce Recipe

Can I Preserve Homemade Tomato Sauce?

I didn’t try to preserve this recipe, so I can’t recommend on method and technique to preserve this keto pizza sauce.

Recipe To Use Keto Pizza Sauce

Below are all my favorite keto recipes to use your keto low-carb pizza sauce.

It’s a great sauce to spread on pizza crust, dip baked savory bites or make keto casserole calling for tomato sauce.

Crustless Pizza Keto Low Carb Pizza dinner
fathead keto pizza crust recipe

Keto Pizza Sauce

Have you made this sugar-free pizza sauce recipe? Share a comment or review below to tell me how much you like it?

XOXO Carine

Recipe Card

Keto Pizza Sauce

Keto Low Carb Pizza Sauce

6gNet Carbs

5 from 1 vote

Prep Time: 5 mins

Cook Time: 12 mins

Total Time: 17 mins

Net Carbs 6g

Fat 3g

Protein 1.6g

Calories 57.2kcal

Author: Carine Claudepierre

10 servings (1/2 cup, cover a 10-inch pizza base)

An easy Sugar-free Keto Pizza Sauce recipe to enjoy a delicious low-carb keto pizza night with no guilt!

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  • In a non-stick saucepan, warm olive oil. Cook garlic and cook for 30 seconds until fragrant.

  • Stir in all remaining ingredients: crushed tomatoes, tomato puree, tomato paste, herbs, onion powder, salt, and pepper.

  • Stir, cover, and simmer on low heat for 10 minutes until fragrant.

  • Stir in the sweetener if desired – starting with 1 teaspoon, then increase to taste.

  • Use on top of your favorite pizza – about 1/2 cup per 10-inch pizza.

Nutrition Facts

Keto Pizza Sauce

Amount Per Serving (1 serving (1/2 cup))

Calories 57.2
Calories from Fat 27

% Daily Value*

Fat 3g5%

Saturated Fat 0.4g3%

Polyunsaturated Fat 0.4g

Monounsaturated Fat 2.1g

Sodium 166.7mg7%

Potassium 377.2mg11%

Carbohydrates 7.6g3%

Fiber 1.6g7%

Sugar 4.3g5%

Protein 1.6g3%

Vitamin A 502.3IU10%

Vitamin C 8.7mg11%

Calcium 15.8mg2%

Iron 1.3mg7%

Magnesium 17.7mg4%

Zinc 0.3mg2%

Net Carbs 6g

* Percent Daily Values are based on a 2000 calorie diet.

Keto Pizza Sauce No Sugar Low Carb



Disclaimer

The recipes, instructions, and articles on this website should not be taken or used as medical advice. You must consult with your doctor before starting on a keto or low-carb diet. The nutritional data provided on Sweetashoney is to be used as indicative only. The nutrition data is calculated using WP Recipe Maker. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates. As an example, a recipe with 10 grams of Carbs per 100 grams that contains 3 grams of erythritol and 5 grams of fiber will have a net carbs content of 2 grams. Some sweeteners are excluded because they are not metabolized. You should always calculate the nutritional data yourself instead of relying on Sweetashoney’s data. Sweetashoney and its recipes and articles are not intended to cure, prevent, diagnose, or treat any disease. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website.

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