Keto Food List



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These lazy keto meals are exactly what you need to make following a ketogenic diet super easy AND delicious. They’re the best way way to get all the benefits of a low carb “lazy keto” lifestyle, without hours of time and effort every week!

This collection of lazy keto recipes will help you create meals with just minutes of hands-on prep time. Mix and match them to create a beginner lazy keto meal plan that keeps you on track.

Tips For Lazy Keto Meal Prep

To save the most time, try these tips when you make lazy keto meals:

  • Use Prepared Ingredients – Get pre-chopped veggies, shredded chicken, pre-shredded cheeses, and prepared sauces like ranch dressing for maximum time savings. (Or, make them ahead yourself!)
  • Choose Simple Recipes – Pick easy, all-in-one meals or pair very simple mains with basic sides.
  • Double Recipes, Then Freeze For Later – Freezing leftovers makes lazy keto diet meals come together even faster the second time around.
  • Lazy Doesn’t Always Mean “Dirty”Dirty keto and lazy keto are not always the same thing. You can restrict your carbohydrates, make super simple meals, and eat clean foods at the same time.
  • Try Intermittent Fasting – Fasting means fewer meals to plan, and it has many benefits when paired with a lazy keto lifestyle. If this is too hard or doesn’t work with your schedule, you could also just do coffee with cream (or bulletproof coffee) for breakfast.

Best Lazy Keto Meals

Save time and stay healthy with these easy lazy keto recipes. They all come together quickly, or take minimal prep time and cook on their own! If you need even more ideas, many of my other keto dinner recipes are also quick and easy.

Chicken Bacon Ranch Casserole Recipe (Quick & Easy) - A low carb, cheesy chicken bacon ranch casserole recipe that the whole family will love. Quick and easy with just 7 common ingredients and 5 minutes prep! Detail: chicken-bacon-ranch-casserole-recipe-low-carb-gluten-free-img-6683

Chicken Bacon Ranch Casserole

One of the best beginner lazy keto meals! It only takes 5 minutes to prepare, and it’s so easy to make ahead (with spinach or broccoli!). Save even more time with shredded rotisserie chicken, pre-cooked bacon bits, and bottled ranch.

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Instant Pot fajitas on a platter

Instant Pot Steak Fajitas

No more babysitting the pan! Quick cooking in the Instant Pot delivers this dish to your table in well under 20 minutes.

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Easy broccoli cheese soup in bowl with spoon Detail: broccoli-cheese-soup-low-carb-gluten-free-3

Broccoli Cheese Soup

The perfect light lunch that stores well in the fridge. With 5 ingredients and 20 minutes, you can make a keto soup that rivals your favorite cafe!

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This easy low carb Big Mac salad recipe is ready in just 20 minutes! A gluten-free, keto cheeseburger salad like this makes a healthy lunch or dinner. Detail: big-mac-salad-low-carb-gluten-free-1

Big Mac Salad

All the savory taste of your favorite burger — but it won’t kick you out of ketosis. It takes just 20 minutes, with 2g net carbs.

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Low Carb Keto Shrimp Scampi With Zucchini Noodles

Keto Shrimp Scampi

With tender garlic shrimp and spiralized vegetables, it’s one of those easy keto dinners you’ll make on repeat. Done in under 30 minutes, too!

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Bowl of stuffed pepper soup with spoon

Stuffed Pepper Soup

At just under 8g net carbs, this soup captures all the flavor of stuffed peppers (without all the work to stuff them)!

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Plated keto chaffle pizza recipe

Chaffle Pizza

You might think of chaffles as keto breakfasts, but they work for any meal! This one loads the chaffle “crust” with lots of melty cheese and pepperoni… perfect with a side of sauteed mushrooms.

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bacon cheeseburger soup in a bowl

Bacon Cheeseburger Soup

You won’t miss the bun! A cheesy broth and hearty chunks of meat and veggies make a soup so good, you won’t believe it’s 5g net carbs.

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These lazy keto meals have clean, simple ingredients and take 30 minutes or less to prep. Perfect for saving time and staying on track!